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	<title>Chapman University 5k Blog</title>
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	<link>http://blogs.chapman.edu/5k</link>
	<description>Stay up do date with the latest information on the Chapman University 5k in Orange, CA: The Flattest, Fastest and &#34;Funnest&#34; 5K in the World!</description>
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		<title>Let&#8217;s Socialize!</title>
		<link>http://blogs.chapman.edu/5k/2013/03/11/lets-socialize/</link>
		<comments>http://blogs.chapman.edu/5k/2013/03/11/lets-socialize/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 22:27:04 +0000</pubDate>
		<dc:creator>Taylor Underwood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.chapman.edu/5k/?p=432</guid>
		<description><![CDATA[We will be posting important information over the next few months about the race. We also hope to provide you with tips and tricks to prepare for the 5K! What would you like to see highlighted on our site? Make sure to also &#8220;Like&#8221; us on Facebook and follow us on Twitter!]]></description>
				<content:encoded><![CDATA[<p>We will be posting important information over the next few months about the race. We also hope to provide you with tips and tricks to prepare for the 5K! What would you like to see highlighted on our site?</p>
<p>Make sure to also &#8220;Like&#8221; us on <a href="http://www.facebook.com/chapmanuniversity5k">Facebook </a>and follow us on <a href="https://twitter.com/Chapman5k">Twitter</a>!</p>
]]></content:encoded>
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		<title>2013 Registration is NOW OPEN!</title>
		<link>http://blogs.chapman.edu/5k/2013/03/04/2013-registration-is-now-open/</link>
		<comments>http://blogs.chapman.edu/5k/2013/03/04/2013-registration-is-now-open/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 23:35:55 +0000</pubDate>
		<dc:creator>Taylor Underwood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.chapman.edu/5k/?p=408</guid>
		<description><![CDATA[This is the Fastest, Flattest, and &#8216;Funnest&#8217; 5K in the world! Last year over 2,000 people registered. Don&#8217;t miss the opportunity to register at the special early bird price of just $25! Click HERE to register! To get you excited about this year&#8217;s run, here are some photos from 2012! Packet pick up before the&#160; <a href="http://blogs.chapman.edu/5k/2013/03/04/2013-registration-is-now-open/" class="read-more">Continue Reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>This is the Fastest, Flattest, and &#8216;Funnest&#8217; 5K in the world! Last year over 2,000 people registered. Don&#8217;t miss the opportunity to register at the special early bird price of just <strong>$25</strong>!</p>
<h3 style="text-align: center">Click <a href="http://www.active.com/running/orange-ca/chapman-university-toyota-of-orange-5k-run-walk-2013">HERE </a>to register!</h3>
<h5 style="text-align: center">To get you excited about this year&#8217;s run, here are some photos from 2012!</h5>
<p style="text-align: center"><a href="http://blogs.chapman.edu/5k/files/2013/02/MG_0033.jpg"><img class="alignnone size-medium wp-image-411" alt="_MG_0033" src="http://blogs.chapman.edu/5k/files/2013/02/MG_0033-300x200.jpg" width="300" height="200" /></a></p>
<h5 style="text-align: center">Packet pick up before the race.</h5>
<p style="text-align: center"><a href="http://blogs.chapman.edu/5k/files/2013/03/MG_0242.jpg"><img class="alignnone size-medium wp-image-413" alt="_MG_0242" src="http://blogs.chapman.edu/5k/files/2013/03/MG_0242-300x200.jpg" width="300" height="200" /></a></p>
<h5 style="text-align: center">Breakfast of chapions after the race.</h5>
<p style="text-align: center"><a href="http://blogs.chapman.edu/5k/files/2013/03/MG_0140.jpg"><img class="alignnone size-medium wp-image-414" alt="_MG_0140" src="http://blogs.chapman.edu/5k/files/2013/03/MG_0140-300x200.jpg" width="300" height="200" /></a></p>
<h5 style="text-align: center">Pete the Panther cheering on participants!</h5>
<p style="text-align: center"><a href="http://blogs.chapman.edu/5k/files/2013/03/MG_0215.jpg"><img class="alignnone size-medium wp-image-416" alt="_MG_0215" src="http://blogs.chapman.edu/5k/files/2013/03/MG_0215-300x200.jpg" width="300" height="200" /></a></p>
<h5 style="text-align: center">Chapman University President, Jim Doti, crosses the finish line.</h5>
<h2 style="text-align: center"><strong> Register TODAY for the 2013 Chapman University Toyota of Orange 5K Run / Walk!</strong></h2>
]]></content:encoded>
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		<title>5 Days until Online Registration Closes!</title>
		<link>http://blogs.chapman.edu/5k/2012/09/28/5-days-until-online-registration-closes/</link>
		<comments>http://blogs.chapman.edu/5k/2012/09/28/5-days-until-online-registration-closes/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 19:37:18 +0000</pubDate>
		<dc:creator>samimi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.chapman.edu/5k/?p=380</guid>
		<description><![CDATA[5 Days until Online Registration Closes! Register today for your chance to win a gift certificate for a new pair of running shoes! Thank you to our partners A Snail&#8217;s Pace! Check out all the great stuff in this year&#8217;s goody bag. Register NOW!]]></description>
				<content:encoded><![CDATA[<p><a href="http://chapmanblogs.blob.core.windows.net/blogschapman/5k/files/2012/09/photo1.jpg"><img class="wp-image-384 aligncenter" title="Goody Bag" src="http://chapmanblogs.blob.core.windows.net/blogschapman/5k/files/2012/09/photo1-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;">5 Days until Online Registration Closes!</p>
<p style="text-align: center;">
<p style="text-align: center;">Register today for your chance to win a gift certificate for a new pair of running shoes!</p>
<p style="text-align: center;">Thank you to our partners A Snail&#8217;s Pace!</p>
<p style="text-align: center;">Check out all the great stuff in this year&#8217;s goody bag.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.chapman.edu/5K">Register NOW!</a></p>
<p style="text-align: center;">
]]></content:encoded>
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		<title>Special Invitation to Friends of the Chapman University Toyota of Orange 5K Run/Walk</title>
		<link>http://blogs.chapman.edu/5k/2012/08/14/special-invitation-to-friends-of-the-chapman-university-toyota-of-orange-5k-runwalk/</link>
		<comments>http://blogs.chapman.edu/5k/2012/08/14/special-invitation-to-friends-of-the-chapman-university-toyota-of-orange-5k-runwalk/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 21:52:04 +0000</pubDate>
		<dc:creator>samimi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.chapman.edu/5k/?p=326</guid>
		<description><![CDATA[Meet Jeff Galloway Olympian and founder of the popular Run-Walk-Run training method. &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; When: Tuesday, August 28, 5:00 to 7:00 p.m. Where: The Running Lab, 155 N. Glassell St., Orange 92866 What: Jeff will be available to meet you, sign your books, answer your questions and&#160; <a href="http://blogs.chapman.edu/5k/2012/08/14/special-invitation-to-friends-of-the-chapman-university-toyota-of-orange-5k-runwalk/" class="read-more">Continue Reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<h2 align="center">Meet Jeff Galloway<br />
Olympian and founder of the popular<br />
Run-Walk-Run training method.</h2>
<p><a href="http://chapmanblogs.blob.core.windows.net/blogschapman/5k/files/2012/08/Jeff-Galloway.jpg"><img class="wp-image-327 alignleft" title="Jeff Galloway" src="http://chapmanblogs.blob.core.windows.net/blogschapman/5k/files/2012/08/Jeff-Galloway.jpg" alt="" width="300" height="299" /></a></p>
<p>&nbsp;</p>
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<p style="text-align: left;"><strong>When: </strong>Tuesday, August 28, 5:00 to 7:00 p.m.<br />
<strong>Where: </strong>The Running Lab, 155 N. Glassell St., Orange 92866<br />
<strong>What: </strong>Jeff will be available to meet you, sign your books, answer your questions and help solve your running problems.</p>
<p>&nbsp;</p>
<p>As a member of the 1972 Olympic team, Jeff Galloway ran with Steve Prefontaine, Bill Rodgers, Frank Shorter and Amby Burfoot when the U.S. was a leading power in marathoning.</p>
<p>Since that time, Jeff has become the nation&#8217;s leading running author and coach (over one million books sold and over 300,000 runners and walkers coached to their goals). His unique, gentle approach to training has opened up running to almost everyone, helping them to avoid the aches and pains, while experiencing all of the accomplishment and attitude enhancement which running bestows better than anything in life.</p>
<p>In addition to his monthly page in <em>Runner&#8217;s World</em> magazine, Jeff is in front of an audience, motivating and teaching, over 250 times a year. He was recently named the official training consultant to the <em>runDisney</em> race series.</p>
]]></content:encoded>
			<wfw:commentRss>http://blogs.chapman.edu/5k/2012/08/14/special-invitation-to-friends-of-the-chapman-university-toyota-of-orange-5k-runwalk/feed/</wfw:commentRss>
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		<title>Run for a Cause</title>
		<link>http://blogs.chapman.edu/5k/2012/08/09/run-for-a-cause/</link>
		<comments>http://blogs.chapman.edu/5k/2012/08/09/run-for-a-cause/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 15:32:47 +0000</pubDate>
		<dc:creator>samimi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.chapman.edu/5k/?p=308</guid>
		<description><![CDATA[Make your training and racing more meaningful by raising awareness and funds to support worthwhile causes.  Proceeds from the Chapman University Toyota of Orange 5K Run/Walk benefit the Chapman Scholarship Fund. Sign up today and like us on Facebook for your chance to win an Apple iPad. Thank you to Toyota of Orange for their&#160; <a href="http://blogs.chapman.edu/5k/2012/08/09/run-for-a-cause/" class="read-more">Continue Reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<h2 id="subtitle">Make your training and racing more meaningful by raising awareness and funds to support worthwhile causes.  Proceeds from the Chapman University Toyota of Orange 5K Run/Walk benefit the Chapman Scholarship Fund.</h2>
<h2>Sign up today and like us on Facebook for your chance to win an Apple iPad. Thank you to Toyota of Orange for their generous donation of an Apple iPad.</h2>
]]></content:encoded>
			<wfw:commentRss>http://blogs.chapman.edu/5k/2012/08/09/run-for-a-cause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Less than 4 months until the 5K!</title>
		<link>http://blogs.chapman.edu/5k/2012/06/08/less-than-4-months-till-the-5k/</link>
		<comments>http://blogs.chapman.edu/5k/2012/06/08/less-than-4-months-till-the-5k/#comments</comments>
		<pubDate>Fri, 08 Jun 2012 21:57:56 +0000</pubDate>
		<dc:creator>samimi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.chapman.edu/5k/?p=268</guid>
		<description><![CDATA[Guess WHO&#8217;S running the Chapman University Toyota of Orange 5K Run/Walk this year? &#8230;runner extraordinaire, children&#8217;s book author, esteemed professor and climber of mountains!  Think you know who it is? Comment below. Have you registered?  If not, what are you waiting for? This the BEST price available and check out all the awesome items in&#160; <a href="http://blogs.chapman.edu/5k/2012/06/08/less-than-4-months-till-the-5k/" class="read-more">Continue Reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>Guess WHO&#8217;S running the Chapman University Toyota of Orange 5K Run/Walk this year?</p>
<p>&#8230;runner extraordinaire, children&#8217;s book author, esteemed professor and climber of mountains!  Think you know who it is? Comment below.</p>
<p>Have you registered?  If not, what are you waiting for? This the BEST price available and check out all the awesome items in the goodie bag&#8230;a BIG thank you to all of our wonderful Sponsors, we LOVE you!</p>
<ul>
<li>Blue Monkey Coconut Water Powder</li>
<li>Dream Water Sleep Aid Drinks</li>
<li>Emergen-C Packets</li>
<li>Food Should Taste Good Chips</li>
<li>Jadience Herbal Formulas Lotion</li>
<li>Mighty Leaf Tea</li>
<li>PopChips</li>
<li>Pretzel Crisps</li>
<li>Sencha Naturals Green Tea Mints</li>
<li>Snikiddy BBQ Chips</li>
<li>Sunology Sunblock</li>
<li>and so much more! (if we told you everything it wouldn&#8217;t be a surprise!)</li>
</ul>
<p>If you or your organization are interested in becoming a sponsor, please email us at 5K@chapman.edu.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Athlete Spotlight &#8211; Jason Anthony &#8217;14</title>
		<link>http://blogs.chapman.edu/5k/2012/05/07/athlete-spotlight-jason-anthony-14-2/</link>
		<comments>http://blogs.chapman.edu/5k/2012/05/07/athlete-spotlight-jason-anthony-14-2/#comments</comments>
		<pubDate>Mon, 07 May 2012 21:25:01 +0000</pubDate>
		<dc:creator>gottlieb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.chapman.edu/5k/?p=201</guid>
		<description><![CDATA[A Business Administration major at Chapman University, Jason is training for his first ever triathlon &#8211; the Encinitas Sprint Triathlon on Sunday, May 20.  To keep up with his training, visit his blog at Tri-Retry Become a featured athlete; share YOUR story on Facebook]]></description>
				<content:encoded><![CDATA[<div id="attachment_202" class="wp-caption aligncenter" style="width: 234px"><a href="http://chapmanblogs.blob.core.windows.net/blogschapman/5k/files/2012/05/Jason-Anthony1.jpg"><img class="size-medium wp-image-202 " src="http://chapmanblogs.blob.core.windows.net/blogschapman/5k/files/2012/05/Jason-Anthony1-224x300.jpg" alt="" width="224" height="300" /></a><p class="wp-caption-text">Jason Anthony &#039;14</p></div>
<p style="text-align: center">A Business Administration major at Chapman University, Jason is training for his first ever triathlon &#8211; the Encinitas Sprint Triathlon on Sunday, May 20.  To keep up with his training, visit his blog at <a title="Tri-Retry" href="http://tri-retry.blogspot.com/">Tri-Retry</a></p>
<p style="text-align: center">Become a featured athlete; share YOUR story on <a href="http://strategicmarketingandcommunications.createsend3.com/t/r-i-duydljl-l-i/" target="_blank">Facebook</a></p>
]]></content:encoded>
			<wfw:commentRss>http://blogs.chapman.edu/5k/2012/05/07/athlete-spotlight-jason-anthony-14-2/feed/</wfw:commentRss>
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		<title>Early Bird Price Extended</title>
		<link>http://blogs.chapman.edu/5k/2012/05/04/early-bird-price-extended/</link>
		<comments>http://blogs.chapman.edu/5k/2012/05/04/early-bird-price-extended/#comments</comments>
		<pubDate>Fri, 04 May 2012 21:19:44 +0000</pubDate>
		<dc:creator>gottlieb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.chapman.edu/5k/?p=194</guid>
		<description><![CDATA[Hey Chapman 5K Fans, Great news, in response to feedback from our wonderful fans we decided to extend that early bird rate of $25 to Monday, May 7th!  Be sure to register HERE]]></description>
				<content:encoded><![CDATA[<p>Hey Chapman 5K Fans,</p>
<p>Great news, in response to feedback from our wonderful fans we decided to extend that early bird rate of $25 to Monday, May 7th!  Be sure to register <a title="HERE" href="http://www.active.com/running/orange-ca/chapman-university-toyota-of-orange-5k-run-walk-2012">HERE</a></p>
]]></content:encoded>
			<wfw:commentRss>http://blogs.chapman.edu/5k/2012/05/04/early-bird-price-extended/feed/</wfw:commentRss>
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		<title>Check out the new race course!</title>
		<link>http://blogs.chapman.edu/5k/2012/05/03/check-out-the-new-race-course/</link>
		<comments>http://blogs.chapman.edu/5k/2012/05/03/check-out-the-new-race-course/#comments</comments>
		<pubDate>Thu, 03 May 2012 21:49:15 +0000</pubDate>
		<dc:creator>gottlieb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.chapman.edu/5k/?p=181</guid>
		<description><![CDATA[Hey Chapman 5K fans! Click here to view the newest race video and the new race course &#8211; Chapman University Toyota of Orange 5K Run/Walk &#8211; Saturday, October 6, 2012 Register today for the early bird price &#8211; $25! &#160;]]></description>
				<content:encoded><![CDATA[<p>Hey Chapman 5K fans!</p>
<p>Click here to view the newest race video and the new race course &#8211; <a href="http://youtu.be/wdjDLB9z0DE">Chapman University Toyota of Orange 5K Run/Walk &#8211; Saturday, October 6, 2012</a></p>
<p>Register today for the early bird price &#8211; $25!</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://blogs.chapman.edu/5k/2012/05/03/check-out-the-new-race-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Join the Fun!</title>
		<link>http://blogs.chapman.edu/5k/2012/04/24/join-the-fun/</link>
		<comments>http://blogs.chapman.edu/5k/2012/04/24/join-the-fun/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 22:03:37 +0000</pubDate>
		<dc:creator>gottlieb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.chapman.edu/5k/?p=156</guid>
		<description><![CDATA[The Chapman University 5K has quickly become one of Orange County’s most popular 5K events.  With nearly 2,400 participants in last year’s race!  Runners and walkers love the scenic route through the Old Towne Orange Historic District, the goody bags and finishers medals and the healthy, steel cut oatmeal “breakfast of champions” they receive at&#160; <a href="http://blogs.chapman.edu/5k/2012/04/24/join-the-fun/" class="read-more">Continue Reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>The Chapman University 5K has quickly become one of Orange County’s most popular 5K events.  With nearly 2,400 participants in last year’s race!  Runners and walkers love the scenic route through the Old Towne Orange Historic District, the goody bags and finishers medals and the healthy, steel cut oatmeal “breakfast of champions” they receive at the end of the race.</p>
<p>When you register for the Chapman 5K you are making a difference!  Proceeds from the Chapman 5K benefit the Chapman Scholarship Fund.  Students are Chapman University’s top priority and most precious resource.  Preparing them for success in all their endeavors is at the core of Chapman’s mission.  The most powerful and meaningful way to support Chapman students is to give a gift supporting scholarships.</p>
<p>&nbsp;</p>
]]></content:encoded>
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