{"id":980,"date":"2012-11-05T14:45:19","date_gmt":"2012-11-05T22:45:19","guid":{"rendered":"https:\/\/blogschapman.wpenginepowered.com\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/"},"modified":"2026-03-12T21:19:55","modified_gmt":"2026-03-12T21:19:55","slug":"heather-binns-cpt-ownerfounder-of-full-of-life-fitness","status":"publish","type":"post","link":"https:\/\/blogs.chapman.edu\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/","title":{"rendered":"Heather Binns, CPT"},"content":{"rendered":"<p><!--?xml version=\"1.0\" standalone=\"yes\"?--><br \/>\n<a href=\"https:\/\/blogs.chapman.edu\/panther-pause\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/bootcamp-republic\/\" rel=\"attachment wp-att-986\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-986\" style=\"margin: 10px\" title=\"Heather Binns\" src=\"https:\/\/blogs.chapman.edu\/panther-pause\/files\/2012\/11\/Bootcamp-Republic.jpg\" alt=\"bootcamp-republic\" width=\"250\" height=\"351\" srcset=\"https:\/\/blogs.chapman.edu\/alumni\/wp-content\/uploads\/sites\/85\/2012\/11\/Bootcamp-Republic.jpg 250w, https:\/\/blogs.chapman.edu\/alumni\/wp-content\/uploads\/sites\/85\/2012\/11\/Bootcamp-Republic-214x300.jpg 214w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p><strong>Heather Binns, CPT &#8211; Owner\/Founder of Full of Life Fitness &#8211; North Hollywood, CA<\/strong><\/p>\n<p>Heather Binns, best-selling author of<br \/>\n<span style=\"text-decoration: underline\">Results Fitness<\/span><br \/>\n, has recently been named one of America\u2019s PremierExperts\u00ae in recognition of her outstanding personal accomplishments and expert knowledge in fitness.\u00a0 She\u00a0has had a passion for health and fitness for more than 20 years and holds multiple certifications including:<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>National Academy of Sports Medicine (NASM)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Equinox Fitness Training Institute (EFTI) and Apex Fitness<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Special Populations (obesity\/health\/joint problems)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Functional Movement Screens (FMS)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>TRX Suspension Training<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Kettlebells<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>ViPR and the Power Plate<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Full of Life Fitness:\u00a0 North Hollywood\u2019s Ultimate Hybrid Fitness Coaching Solution<\/strong><\/p>\n<p>Currently, Heather runs her own business, Full of Life Fitness.\u00a0 Sometimes life gets busy, and sometimes your fitness falls by the wayside.\u00a0 Full of Life Fitness (FOLF) coaching sessions provide cost-effective instruction for individuals of all active levels.<\/p>\n<p align=\"center\"><em>\u201cWe offer a non-intimidating environment where we help, nurture, and guide you through your fitness journey. \u00a0No yelling and no playing soldiers. \u00a0This is a team atmosphere, all-inclusive support-driven program: we are sick of seeing people hurt, embarrassed or ignored in traditional bootcamps and personal training programs\u2026because we care. \u00a0We provide real fitness solutions for real people. \u00a0We\u2019ve removed the obstacles and we will help you reveal your potential. \u00a0We\u2019ll take you by the hand step-by-step through this journey together. \u00a0Most people know what they need to do. \u00a0You just need support, help and encouragement to lead you on your journey. \u00a0And that\u2019s why we are proud to offer North Hollywood\u2019s Ultimate Hybrid Fitness Coaching Solution!<\/em><em>\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p align=\"center\"><em>We keep things simple and straightforward: there are no crash diets and there are no fads. \u00a0The workouts are easy to follow, challenging and fun. \u00a0If you\u2019re looking for a permanent way to look and feel great then Full of Life Fitness has your fitness solution.\u201d<\/em><\/p>\n<p>Heather also meticulously plans and coordinates runs and other activities for all levels of fitness through her race training programs.\u00a0\u00a0 If you have never run before, use a walk\/run method, or run regularly, then Full of Life Fitness has a training program for you!\u00a0 Visit<br \/>\n<a href=\"http:\/\/www.fulloflifefitness.com\">www.fulloflifefitness.com<\/a><br \/>\nfor more information.<\/p>\n<p><strong>About Heather Binns&#8217; Best-Selling Book, <span style=\"text-decoration: underline\">Results Fitness<\/span>:\u00a0<\/strong><\/p>\n<p>In our eternal quest for good health and fitness, we often wish for a magic potion or pill to make us fit and keep us in good health forever. \u00a0Most of us don&#8217;t have the time to exercise and have become more and more sedentary as technology takes over, becoming glued to our desks.<\/p>\n<p>In the fitness industry, over the years, we have seen a dramatic decrease in the activity levels of clients showing up for their initial assessment. \u00a0People are showing up in worse and worse shape each year.<\/p>\n<p>The advice from Heather Binns, CPT and other celebrity experts in this book will turn this around with an approach that is changing the way fitness has been done in the past. \u00a0The methods in this book don&#8217;t take a lot of time and are extremely effective.<\/p>\n<p>Heather Binns, CPT and these celebrity experts bring us the best results and the bodies we want, using their knowledge, experience and proven methods. \u00a0Reading their chapters and following their advice will truly change your fitness, health and lifestyle, giving you the results you desire.<\/p>\n<p><strong>More About Heather\u2019s Background<\/strong><\/p>\n<p>Heather holds a Bachelor of Arts degree in Communications from Chapman University and two Associate of Arts degrees in Fire Science and Liberal Arts. \u00a0Heather\u00a0enjoys volunteering and raising funds for charitable organizations such as the Train 4 Autism, the\u00a0American Heart Association, Leukemia and Lymphoma Society, Susan G. Komen Foundation, The Epilepsy Foundation, and more. In her spare time she enjoys painting, hiking, reading, spending time with friends &amp; family, working out and maintaining her health, and writing heath &amp; fitness articles for various media outlets.<\/p>\n<p>Heather specializes in fat loss, metabolic and interval training, physical imbalance correction, resistance\/strength training, functional movement patterns, athletic\/sport training, corrective stretching techniques, core\/stability training, and self-myofascial release (SMR). \u00a0Her training philosophy focuses on proper form and functional training styles, in addition to healthy nutrition to safely and effectively reach one\u2019s fitness goals.<\/p>\n<p>Heather is a natural athlete, a runner and triathlete, and is a former professional football player.\u00a0 She was a Defensive End for the Los Angeles Lasers women\u2019s professional football team. \u00a0Her other accomplishments include:<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Triathlon coaching for the Leukemia &amp; Lymphoma Society&#8217;s Team In Training program<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Marathon coaching for the American Heart Association (AHA),<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Running coach for Nike in Los Angeles and Runnergy in Sherman Oaks<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Group fitness instructor for Nestle, Disney, and Plus One<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Tribe Chief for the GOTRIbal Los Angeles Tribe for women desiring fitness<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Heather\u2019s other accomplishments are equally impressive:<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>5Ks\/10Ks<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Half marathons &amp; marathons<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Adventure races<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Triathlons<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Duathlons<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Aquathons<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Biathlons<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Click here to see many amazing testimonials: <a href=\"http:\/\/www.fulloflifefitness.com\/Testimonials.html\">http:\/\/www.fulloflifefitness.com\/Testimonials.html<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Explore and Connect Further:<\/strong><\/h2>\n<ul>\n<li>\n<h3><strong>Want to be featured in a blog like this, on social media or in\u00a0<em>Chapman Magazine<\/em>?\u00a0<\/strong><a href=\"https:\/\/www.chapman.edu\/alumni\/connect\/submit-class-note-form.aspx\">Share your news with us \u00bb<\/a><\/h3>\n<\/li>\n<li>\n<h3><strong>Want to catch up with alumni friends?\u00a0<\/strong><a href=\"https:\/\/www.chapman.edu\/alumni\/events\/index.aspx\">Attend our next event \u00bb<\/a><\/h3>\n<\/li>\n<li>\n<h3><strong>Want to get involved with your alma mater?\u00a0<\/strong><a href=\"https:\/\/www.chapman.edu\/alumni\/get-involved\/index.aspx\">Volunteer with us or join an alumni group \u00bb<\/a><\/h3>\n<\/li>\n<li>\n<h3><strong>Who doesn\u2019t like a good deal?\u00a0<\/strong><a href=\"https:\/\/www.chapman.edu\/alumni\/benefits\/index.aspx\">Check out your alumni benefits and discounts \u00bb<\/a><\/h3>\n<\/li>\n<li>\n<h3><strong>Want to receive the monthly alumni e-newsletter and stay connected with Chapman?\u00a0<\/strong><a href=\"https:\/\/www.chapman.edu\/alumni\/connect\/contact-info-form.aspx\">Make sure we have your current contact info \u00bb<\/a><\/h3>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Owner\/Founder of Full of Life Fitness<\/p>\n","protected":false},"author":102,"featured_media":986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"custom_author_name":"","chapman_pin_hero_slider":"","footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alumni-spotlight","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chapman Alumni | Chapman Blogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.chapman.edu\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heather Binns, CPT - Chapman Alumni\" \/>\n<meta property=\"og:description\" content=\"Owner\/Founder of Full of Life Fitness\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.chapman.edu\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Chapman Alumni\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-05T22:45:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T21:19:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.chapman.edu\/alumni\/wp-content\/uploads\/sites\/85\/2012\/11\/Bootcamp-Republic.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"351\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mshukla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mshukla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/2012\\\/11\\\/05\\\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/2012\\\/11\\\/05\\\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\\\/\"},\"author\":{\"name\":\"mshukla\",\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/#\\\/schema\\\/person\\\/f04ed39fb203adcfa3d87d488390b25a\"},\"headline\":\"Heather Binns, CPT\",\"datePublished\":\"2012-11-05T22:45:19+00:00\",\"dateModified\":\"2026-03-12T21:19:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/2012\\\/11\\\/05\\\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\\\/\"},\"wordCount\":933,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/2012\\\/11\\\/05\\\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/wp-content\\\/uploads\\\/sites\\\/85\\\/2012\\\/11\\\/Bootcamp-Republic.jpg\",\"articleSection\":[\"Alumni Spotlight\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/2012\\\/11\\\/05\\\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\\\/\",\"url\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/2012\\\/11\\\/05\\\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\\\/\",\"name\":\"Heather Binns, CPT - Chapman Alumni\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/2012\\\/11\\\/05\\\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/2012\\\/11\\\/05\\\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/wp-content\\\/uploads\\\/sites\\\/85\\\/2012\\\/11\\\/Bootcamp-Republic.jpg\",\"datePublished\":\"2012-11-05T22:45:19+00:00\",\"dateModified\":\"2026-03-12T21:19:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/2012\\\/11\\\/05\\\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/2012\\\/11\\\/05\\\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/2012\\\/11\\\/05\\\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/wp-content\\\/uploads\\\/sites\\\/85\\\/2012\\\/11\\\/Bootcamp-Republic.jpg\",\"contentUrl\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/wp-content\\\/uploads\\\/sites\\\/85\\\/2012\\\/11\\\/Bootcamp-Republic.jpg\",\"width\":250,\"height\":351},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/2012\\\/11\\\/05\\\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Heather Binns, CPT\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/#website\",\"url\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/\",\"name\":\"Chapman Alumni\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/#organization\",\"name\":\"Chapman Alumni\",\"url\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/wp-content\\\/uploads\\\/sites\\\/85\\\/2026\\\/03\\\/MasterBrand_000-scaled-1.png\",\"contentUrl\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/wp-content\\\/uploads\\\/sites\\\/85\\\/2026\\\/03\\\/MasterBrand_000-scaled-1.png\",\"width\":2560,\"height\":435,\"caption\":\"Chapman Alumni\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/#\\\/schema\\\/person\\\/f04ed39fb203adcfa3d87d488390b25a\",\"name\":\"mshukla\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b488e922bbd4cbdc581e79c70117a47db13b91b6817f44d1145cf5f3537b02ab?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b488e922bbd4cbdc581e79c70117a47db13b91b6817f44d1145cf5f3537b02ab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b488e922bbd4cbdc581e79c70117a47db13b91b6817f44d1145cf5f3537b02ab?s=96&d=mm&r=g\",\"caption\":\"mshukla\"},\"url\":\"https:\\\/\\\/blogs.chapman.edu\\\/alumni\\\/author\\\/mshukla\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chapman Alumni | Chapman Blogs","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.chapman.edu\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/","og_locale":"en_US","og_type":"article","og_title":"Heather Binns, CPT - Chapman Alumni","og_description":"Owner\/Founder of Full of Life Fitness","og_url":"https:\/\/blogs.chapman.edu\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/","og_site_name":"Chapman Alumni","article_published_time":"2012-11-05T22:45:19+00:00","article_modified_time":"2026-03-12T21:19:55+00:00","og_image":[{"width":250,"height":351,"url":"https:\/\/blogs.chapman.edu\/alumni\/wp-content\/uploads\/sites\/85\/2012\/11\/Bootcamp-Republic.jpg","type":"image\/jpeg"}],"author":"mshukla","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mshukla","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.chapman.edu\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/#article","isPartOf":{"@id":"https:\/\/blogs.chapman.edu\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/"},"author":{"name":"mshukla","@id":"https:\/\/blogs.chapman.edu\/alumni\/#\/schema\/person\/f04ed39fb203adcfa3d87d488390b25a"},"headline":"Heather Binns, CPT","datePublished":"2012-11-05T22:45:19+00:00","dateModified":"2026-03-12T21:19:55+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.chapman.edu\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/"},"wordCount":933,"commentCount":0,"publisher":{"@id":"https:\/\/blogs.chapman.edu\/alumni\/#organization"},"image":{"@id":"https:\/\/blogs.chapman.edu\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.chapman.edu\/alumni\/wp-content\/uploads\/sites\/85\/2012\/11\/Bootcamp-Republic.jpg","articleSection":["Alumni Spotlight"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blogs.chapman.edu\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/","url":"https:\/\/blogs.chapman.edu\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/","name":"Heather Binns, CPT - Chapman Alumni","isPartOf":{"@id":"https:\/\/blogs.chapman.edu\/alumni\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.chapman.edu\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/#primaryimage"},"image":{"@id":"https:\/\/blogs.chapman.edu\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.chapman.edu\/alumni\/wp-content\/uploads\/sites\/85\/2012\/11\/Bootcamp-Republic.jpg","datePublished":"2012-11-05T22:45:19+00:00","dateModified":"2026-03-12T21:19:55+00:00","breadcrumb":{"@id":"https:\/\/blogs.chapman.edu\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.chapman.edu\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.chapman.edu\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/#primaryimage","url":"https:\/\/blogs.chapman.edu\/alumni\/wp-content\/uploads\/sites\/85\/2012\/11\/Bootcamp-Republic.jpg","contentUrl":"https:\/\/blogs.chapman.edu\/alumni\/wp-content\/uploads\/sites\/85\/2012\/11\/Bootcamp-Republic.jpg","width":250,"height":351},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.chapman.edu\/alumni\/2012\/11\/05\/heather-binns-cpt-ownerfounder-of-full-of-life-fitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.chapman.edu\/alumni\/"},{"@type":"ListItem","position":2,"name":"Heather Binns, CPT"}]},{"@type":"WebSite","@id":"https:\/\/blogs.chapman.edu\/alumni\/#website","url":"https:\/\/blogs.chapman.edu\/alumni\/","name":"Chapman Alumni","description":"","publisher":{"@id":"https:\/\/blogs.chapman.edu\/alumni\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.chapman.edu\/alumni\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blogs.chapman.edu\/alumni\/#organization","name":"Chapman Alumni","url":"https:\/\/blogs.chapman.edu\/alumni\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.chapman.edu\/alumni\/#\/schema\/logo\/image\/","url":"https:\/\/blogs.chapman.edu\/alumni\/wp-content\/uploads\/sites\/85\/2026\/03\/MasterBrand_000-scaled-1.png","contentUrl":"https:\/\/blogs.chapman.edu\/alumni\/wp-content\/uploads\/sites\/85\/2026\/03\/MasterBrand_000-scaled-1.png","width":2560,"height":435,"caption":"Chapman Alumni"},"image":{"@id":"https:\/\/blogs.chapman.edu\/alumni\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blogs.chapman.edu\/alumni\/#\/schema\/person\/f04ed39fb203adcfa3d87d488390b25a","name":"mshukla","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b488e922bbd4cbdc581e79c70117a47db13b91b6817f44d1145cf5f3537b02ab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b488e922bbd4cbdc581e79c70117a47db13b91b6817f44d1145cf5f3537b02ab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b488e922bbd4cbdc581e79c70117a47db13b91b6817f44d1145cf5f3537b02ab?s=96&d=mm&r=g","caption":"mshukla"},"url":"https:\/\/blogs.chapman.edu\/alumni\/author\/mshukla\/"}]}},"_links":{"self":[{"href":"https:\/\/blogs.chapman.edu\/alumni\/wp-json\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.chapman.edu\/alumni\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.chapman.edu\/alumni\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.chapman.edu\/alumni\/wp-json\/wp\/v2\/users\/102"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.chapman.edu\/alumni\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":0,"href":"https:\/\/blogs.chapman.edu\/alumni\/wp-json\/wp\/v2\/posts\/980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.chapman.edu\/alumni\/wp-json\/wp\/v2\/media\/986"}],"wp:attachment":[{"href":"https:\/\/blogs.chapman.edu\/alumni\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.chapman.edu\/alumni\/wp-json\/wp\/v2\/categories?post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.chapman.edu\/alumni\/wp-json\/wp\/v2\/tags?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}