{"id":136,"date":"2020-09-14T20:00:06","date_gmt":"2020-09-14T20:00:06","guid":{"rendered":"https:\/\/blogschapman.wpenginepowered.com\/fish\/2020\/09\/14\/healthy-brain-healthy-mind\/"},"modified":"2026-03-25T22:21:31","modified_gmt":"2026-03-25T22:21:31","slug":"healthy-brain-healthy-mind","status":"publish","type":"post","link":"https:\/\/blogs.chapman.edu\/fish\/2020\/09\/14\/healthy-brain-healthy-mind\/","title":{"rendered":"Healthy Brain, Healthy Mind"},"content":{"rendered":"<h3>Healthy Brain, Healthy Mind<\/h3>\n<p>As a college student myself once, I know all too well how stressful, overwhelming, and anxiety-producing attending university can be\u2014especially during these challenging times.<\/p>\n<p>Even as adults, we still require tools and strategies for managing stress and coping with uncertainty. If you can relate to any or more of the following right now, you&#8217;re not alone!<\/p>\n<ul>\n<li>Fear and worry about your own health or that of your loved ones<\/li>\n<li>Coping with the sudden changes to your routine or disruption to your schedule<\/li>\n<li>Difficulty sleeping or concentrating<\/li>\n<li>Experiencing grief or feelings of hopelessness<\/li>\n<li>Anxiety over employment, income, or your future<\/li>\n<\/ul>\n<p>As part of Chapman&#8217;s continued commitment to your health and wellness, we are excited for the return of the popular <a href=\"https:\/\/events.chapman.edu\/80679\"><strong>Healthy Brain, Healthy Mind <\/strong><\/a>\u00a0series to help you nurture calm and navigate change.<\/p>\n<p>Join <strong><a href=\"https:\/\/www.chapman.edu\/our-faculty\/sanjay-kumar\">Dr. Jay Kumar<\/a>,<\/strong> Director of Contemplative Practices &amp; Wellbeing, for\u00a0a\u00a0weekly program offering\u00a0advice, Q&amp;A, interviews, and tools applying science-based strategies and timeless wisdom to promote your emotional, mental, and spiritual wellbeing.<\/p>\n<p>All episodes will be recorded and supplemented by a podcast, short video, and blog post. Open to All: students, staff, faculty and the greater.community.<\/p>\n<p><b>&#8220;Healthy Brain, Healthy Mind&#8221;<br \/>\nEvery Thursday 4-5pm PST starting Sep. 17, 2020<br \/>\n<\/b><strong><a href=\"https:\/\/chapman.zoom.us\/j\/854637672\">Join Zoom Meeting<\/a><\/strong><\/p>\n<p>Learn more in the video below.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/FishInterfaithCenter\/videos\/315272596410865\">https:\/\/www.facebook.com\/FishInterfaithCenter\/videos\/315272596410865<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Upcoming \u00a0topics:<\/p>\n<p><strong>Sep. 17 \u00a0 \u00a0Healthy Brain, Healthy Mind<\/strong><\/p>\n<p><strong>Sep. 24 \u00a0 Navigating Change, Nurturing Calm<\/strong><\/p>\n<p><strong>Oct. 1 \u00a0 \u00a0 \u00a0 Ready, Resilient &amp; Reflective<\/strong><span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span><\/p>\n<p><strong>Oct. 8 \u00a0 \u00a0 \u00a0Strive to Thrive<\/strong><\/p>\n<p><strong>Oct. 15 \u00a0 \u00a0Share the Health<\/strong><span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span><\/p>\n<p><strong>Oct. 22 \u00a0 \u00a0Focus on Progress, Not Perfection<\/strong><\/p>\n<p><strong>Oct. 29 \u00a0 \u00a0Unity in Community<\/strong><\/p>\n<p><strong>More to come&#8230;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>CU &#8220;HEALTH &amp; WELLNESS&#8221;<\/h3>\n<p>The<b> &#8220;Healthy Brain, Healthy Mind&#8221;<\/b> webinar series is one of the many online resources that are part of <a href=\"https:\/\/www.chapman.edu\/health-and-wellness\/index.aspx\"><strong>Chapman&#8217;s &#8220;Health &amp; Wellness&#8221; initiative<\/strong><\/a> and the many programs offered by the <a href=\"https:\/\/www.chapman.edu\/campus-life\/fish-interfaith-center\/3rs.aspx\"><strong>Fish Interfaith Center<\/strong><\/a>.<\/p>\n<p>Follow our <a href=\"https:\/\/blogs.chapman.edu\/fish\/\"><strong>Fish Blog<\/strong><\/a> for regular reflections by the Fish Interfaith Center staff. Please reach out to the Fish Interfaith Center and avail yourself to the valuable resources at <strong><a href=\"https:\/\/www.chapman.edu\/campus-life\/fish-interfaith-center\/online-resources.aspx\">CHAPMAN HOPE<\/a>.<\/strong><\/p>\n<p>Learn more at\u00a0<a href=\"http:\/\/www.chapman.edu\/fic\">www.chapman.edu\/fic<\/a> or contact interfaith@chapman.edu<\/p>\n<p>Connect with us on social media:<\/p>\n<p>Facebook <a href=\"https:\/\/www.facebook.com\/FishInterfaithCenter\/\">@FishInterfaithCenter<\/a><br \/>\nInstagram <a href=\"https:\/\/www.instagram.com\/fishinterfaith\/\">@FishInterfaithCenter<\/a><br \/>\nTwitter <a href=\"https:\/\/twitter.com\/cu_interfaith?lang=en\">@CU_Interfaith<\/a><\/p>\n<p>Hashtags #ChapmanHope #ChapmanCalm<\/p>\n<p>Stay Calm. Stay Safe. Stay Healthy.<\/p>\n<p>Dr. Jay Kumar<br \/>\nDirector of Contemplative Practices &amp; Wellbeing<br \/>\nkumar@chapman.edu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strategies for Emotional, Mental &amp; Spiritual Wellbeing<\/p>\n","protected":false},"author":2851,"featured_media":366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"custom_author_name":"","chapman_pin_hero_slider":"","footnotes":""},"categories":[56],"tags":[53,4,5,6,10,78,54,55,48,79,12,80,81,82,83,45],"class_list":["post-136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health-wellness","tag-brain","tag-chapman-calm","tag-chapman-hope","tag-chapman-university","tag-fish-interfaith-center","tag-health-and-wellness","tag-healthy-brain","tag-healthy-mind","tag-mental-health","tag-mind","tag-mindfulness","tag-remote-working","tag-resilience","tag-strength","tag-thrive-together","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fish Interfaith Center | Chapman Blogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.chapman.edu\/fish\/2020\/09\/14\/healthy-brain-healthy-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Brain, Healthy Mind - Fish Interfaith Center\" \/>\n<meta property=\"og:description\" content=\"Strategies for Emotional, Mental &amp; 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