{"id":429,"date":"2020-12-04T16:38:52","date_gmt":"2020-12-04T16:38:52","guid":{"rendered":"https:\/\/blogschapman.wpenginepowered.com\/fish\/2020\/12\/04\/feeling-the-finals-stress-here-are-10-tips-to-cope\/"},"modified":"2020-12-04T16:38:52","modified_gmt":"2020-12-04T16:38:52","slug":"feeling-the-finals-stress-here-are-10-tips-to-cope","status":"publish","type":"post","link":"https:\/\/blogs.chapman.edu\/fish\/2020\/12\/04\/feeling-the-finals-stress-here-are-10-tips-to-cope\/","title":{"rendered":"Feeling the Finals Stress? here are 10 tips to cope!"},"content":{"rendered":"

1. Schedule time to talk to a Chaplain <\/strong><\/p>\n

Visit the Listening Windows Booking Page to sign up<\/a>.<\/p>\n

2. Drop into Be Seen, Be Heard, Be loved<\/strong><\/p>\n

A space led by Yvette Hernandez ’13<\/a><\/p>\n

3. Practice Centering Prayer<\/strong><\/p>\n

Connecting with God: Growing with Centering Prayer\u00a0<\/a><\/p>\n

4. Draw your own labyrinth on paper and trace it with your finger<\/strong><\/p>\n

You can also download a paper labyrinth here<\/a><\/p>\n

5. Take a meditative walk <\/strong><\/p>\n

Anything that brings you to the present is mindful and helpful. Take a break for the walk, bake, knit, garden \u2013 get yourself into the present<\/p>\n

6. Eat a Healthy Snack<\/strong><\/p>\n

Fueling your mind and body with good nutrition will help keep your mind focused as you study<\/p>\n

7. Make a Study Play List<\/strong><\/p>\n

Find music that helps boost your motivation
\nCheck out Dean Giulio Ongaro’s study playlist here<\/a><\/p>\n

8. Take a short Nap <\/strong><\/p>\n

A short nap can help recharge your body<\/p>\n

9. Buddy System<\/strong><\/p>\n

Have an accountability buddy, check in with each other<\/a><\/p>\n

10. Set a schedule<\/strong><\/p>\n

Take breaks every hour to move your body<\/p>\n

Here are some tips from the Docents of the Fish interfaith Center:<\/strong><\/p>\n

Emma Drake ‘ 23 – Change up where you study, I get easily distracted if I study in the same place. So plan some time to study at home and some time to study outside.<\/p>\n

Mollie Browne ‘ 21 – Give yourself time. Write down everything you need to do for finals week and make yourself a schedule with hour blocks.<\/p>\n

Briana Walker ’23 – Be Patient with yourself.<\/p>\n

Anais Padilla ’23 – Music really helps me, I love Jazz. Make yourself a playlist of songs that are calming but induce productivity.<\/p><\/blockquote>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

1. Schedule time to talk to a Chaplain Visit the Listening Windows Booking Page to sign up. 2. Drop into […]<\/p>\n","protected":false},"author":2092,"featured_media":463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"custom_author_name":"","chapman_pin_hero_slider":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nFish Interfaith Center | Chapman Blogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.chapman.edu\/fish\/2020\/12\/04\/feeling-the-finals-stress-here-are-10-tips-to-cope\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feeling the Finals Stress? here are 10 tips to cope! - Fish Interfaith Center\" \/>\n<meta property=\"og:description\" content=\"1. 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