{"id":607,"date":"2021-08-25T23:26:46","date_gmt":"2021-08-25T23:26:46","guid":{"rendered":"https:\/\/blogschapman.wpenginepowered.com\/fish\/2021\/08\/25\/a-chapman-state-of-mind\/"},"modified":"2026-07-20T06:54:52","modified_gmt":"2026-07-20T06:54:52","slug":"a-chapman-state-of-mind","status":"publish","type":"post","link":"https:\/\/blogs.chapman.edu\/fish\/2021\/08\/25\/a-chapman-state-of-mind\/","title":{"rendered":"A Chapman \u201cState of Mind\u201d"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.chapman.edu\/fish\/wp-content\/uploads\/sites\/89\/2021\/08\/regional-receptions-landing-page.jpg\" rel=\"attachment wp-att-608\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-608 aligncenter\" src=\"https:\/\/blogs.chapman.edu\/fish\/wp-content\/uploads\/sites\/89\/2021\/08\/regional-receptions-landing-page.jpg\" alt=\"\" width=\"580\" height=\"387\" srcset=\"https:\/\/blogs.chapman.edu\/fish\/wp-content\/uploads\/sites\/89\/2021\/08\/regional-receptions-landing-page.jpg 799w, https:\/\/blogs.chapman.edu\/fish\/wp-content\/uploads\/sites\/89\/2021\/08\/regional-receptions-landing-page-300x200.jpg 300w, https:\/\/blogs.chapman.edu\/fish\/wp-content\/uploads\/sites\/89\/2021\/08\/regional-receptions-landing-page-768x512.jpg 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<h3><\/h3>\n<h3><span style=\"text-decoration: underline;\"><strong>In a Chapman &#8220;State of Mind&#8221;<\/strong><\/span><\/h3>\n<p>As we embark upon the start of the academic year at Chapman and resume in-person learning and living, I feel the mix of excitement and apprehension on campus.<\/p>\n<p>As the Director of Wellbeing, I\u2019m committed to advance <a href=\"https:\/\/events.chapman.edu\/?view=list&amp;category_id=587,54\">programs and resources<\/a> to foster the resilience and long-term wellbeing of our students and campus community.<\/p>\n<p>Whether you\u2019re a new or returning student to Chapman, it\u2019s inevitable that customs and habits that you used to enjoy\u2014or merely took for granted\u2014may challenge you. New norms will become prevalent in how and when we interact with others. We will also face new stressors following the global pandemic as we integrate back into campus and society that may threaten what I call our &#8220;re-humanization process\u201d.<\/p>\n<p>I wonder if you\u2019ve experienced or can relate to any of the following issues over the past few months that possibly disrupt your ability to re-humanize.<\/p>\n<ul>\n<li>A deep longing for belonging and inclusion,<\/li>\n<li>A feeling of hopelessness and loneliness,<\/li>\n<li>A need for direction in coping with trauma, grief, injustice, and loss,<\/li>\n<li>Support to make sense of an overall feeling for lack of meaning, narrative, and purpose.<\/li>\n<\/ul>\n<p>If so, you\u2019re not alone! Many are navigating and processing an array of crises that have challenged your emotional and mental health. The Chaplains and Directors at the Fish Interfaith Center recognize your concerns. We hear you; we are here for you! We support you during your college experience, as we strive to see you thrive!<\/p>\n<p>Below are some tips and tools to enjoy a healthy and resilient Chapman \u201cstate of mind\u201d for you to experience greater calm, comfort, and connection on campus.<\/p>\n<h3><strong><u>Re-train your brain to \u201cre-humanize\u201d<\/u><\/strong><\/h3>\n<p>The transition to the \u201cnew normal\u201d of campus life is bound to feel different and daunting to your brain. After 18 months of Covid restrictions, physical distancing, endless Zoom meetings, and not engaging in person with friends and fellow students, your \u201csocial brain\u201d that instinctively allows you to \u201chumanize\u201d has been stunted. Aspects of campus daily life you took for granted such as hugs, small talk, dating, commute to campus, being back in a classroom, or large group gatherings are literally going to feel foreign to your brain. While this is bound to produce initial anxiety and confusion, learning<a href=\"https:\/\/news.chapman.edu\/2021\/07\/19\/four-tips-to-help-cope-with-return-to-campus-anxiety\/\"> to re-train your brain to \u201cre-humanize\u201d<\/a> is essential for flourishing at campus and in life.<\/p>\n<h3><span style=\"text-decoration: underline;\"><strong>Return to Chapman isn\u2019t an \u201con\/off\u201d switch, it\u2019s a dimmer switch<\/strong><\/span><\/h3>\n<p>Find your own dimmer switch to help you cope and navigate the return to campus. We despise change and uncertainty, as they drive our anxiety. Your primal brain craves safety, security and stability. It\u2019s why many students are experiencing PISA \u201cPandemic-Induced Social Anxiety\u201d<strong>. <\/strong>Humans are social beings that require connection and community to thrive, yet, the past 18 months of <a href=\"https:\/\/www.latimes.com\/opinion\/story\/2021-07-11\/lonely-century-global-crisis-loneliness\">isolation and quarantine<\/a> have created an imbalance in your Social Brain. Many of us are going to need time to process grief and loss. It\u2019s OK if you feel anxious about being in large groups or social settings. Know how to modulate your own dimmer switch to let your light shine.<\/p>\n<h3><span style=\"text-decoration: underline;\">Focus on what works for you<\/span><\/h3>\n<p>Don\u2019t compare yourself to how your friends and fellow students are acclimating to campus. Go at your own pace and don\u2019t fret if you\u2019re simply not going to be able to resume a \u201cnormal\u201d return to campus right away. It\u2019s going to be a gradual process that will not be a \u201cone-size-fits-all\u201d solution. Establish a routine or set up a plan to help make the return to campus simple and smooth. Your brain evolved to register negative experiences more strongly than positive ones. Your \u201crisk-tolerance\u201d is going to be different moving forward.\u00a0 It takes practice and discipline to focus on the positive and overcome your brain\u2019s evolutionary drive to be risk-averse in social, school and work environments. Be patient with yourself. Learn to <a href=\"https:\/\/blogs.chapman.edu\/fish\/2020\/09\/14\/healthy-brain-healthy-mind\/\">be kind to your mind!<\/a><\/p>\n<h3><span style=\"text-decoration: underline;\"><strong>Unity in community<\/strong><\/span><\/h3>\n<p>Be mindful how your decisions affect others and the greater community. We\u2019re all in this together. The need for psychological safety is going to be key moving forward, which begins with building trust, respecting others\u2019 needs, and committing to a shared responsibility.<\/p>\n<p>Here are some programs we hope will bring to you more calm, comfort and connection on campus. Discover more on our <a href=\"https:\/\/events.chapman.edu\/?view=list&amp;category_id=587,54\">Chapman Events<\/a> page.<\/p>\n<ul>\n<li><strong>\u201cChapman Calm\u201d Drop-in Hours; M-Th, 10-12, 1-3.<\/strong> Come relax in our tranquil garden space to recharge your body, mind, and spirit.<\/li>\n<li><strong>\u201cHealthy Brain, Healthy Mind\u201d series. <\/strong>Learn tool for promoting your emotional, mental and spiritual wellbeing.<strong> Tue. 12-1 (Staff), Wed. 12-1, Faculty); <\/strong><strong>Thur. 12-1 (Students)<\/strong><\/li>\n<\/ul>\n<p>From all of us at the <strong><a href=\"https:\/\/www.chapman.edu\/campus-life\/fish-interfaith-center\/index.aspx\">Fish Interfaith Center<\/a>,<\/strong> we wish you a happy, healthy and hopeful start to the academic year.<\/p>\n<p><strong>Dr. Jay Kumar<\/strong><br \/>\n<strong>Director of Wellbeing, Fish Interfaith Center<\/strong><\/p>\n<p><strong>Connect with us:<br \/>\n<\/strong><strong>Blog <a href=\"https:\/\/blogs.chapman.edu\/fish\/\">https:\/\/blogs.chapman.edu\/fish\/<\/a><br \/>\nEmail <\/strong><a href=\"mailto:interfaith@chapman.edu\"><strong>interfaith@chapman.edu<\/strong><\/a><strong><br \/>\nFB\/IG \u2013 @Fishinterfaith <\/strong><strong><br \/>\n<\/strong><strong>Twitter \u2013 @CU_Interfaith<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finding Calm, Comfort, and Connection on Campus<\/p>\n","protected":false},"author":2851,"featured_media":608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"custom_author_name":"","chapman_pin_hero_slider":"","footnotes":""},"categories":[56],"tags":[101,47,102,48,81,92],"class_list":["post-607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health-wellness","tag-campus-life","tag-health","tag-healthy-community","tag-mental-health","tag-resilience","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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