{"id":11808,"date":"2025-05-13T21:10:37","date_gmt":"2025-05-13T21:10:37","guid":{"rendered":"https:\/\/blogschapman.wpenginepowered.com\/library\/2025\/05\/13\/a-mindfulness-guide-to-finding-calm-during-finals-week\/"},"modified":"2026-07-17T23:35:13","modified_gmt":"2026-07-17T23:35:13","slug":"a-mindfulness-guide-to-finding-calm-during-finals-week","status":"publish","type":"post","link":"https:\/\/blogs.chapman.edu\/library\/2025\/05\/13\/a-mindfulness-guide-to-finding-calm-during-finals-week\/","title":{"rendered":"A Mindfulness Guide to Finding Calm During Finals Week"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\"><a href=\"https:\/\/blogs.chapman.edu\/library\/wp-content\/uploads\/sites\/67\/2025\/05\/Guide-to-Mindfulness-Reference-Desk-Flyer-1-1.png\" rel=\"attachment wp-att-11811\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11811 alignright\" src=\"https:\/\/blogs.chapman.edu\/library\/wp-content\/uploads\/sites\/67\/2025\/05\/Guide-to-Mindfulness-Reference-Desk-Flyer-1-1.png\" alt=\"\" width=\"274\" height=\"355\" srcset=\"https:\/\/blogs.chapman.edu\/library\/wp-content\/uploads\/sites\/67\/2025\/05\/Guide-to-Mindfulness-Reference-Desk-Flyer-1-1.png 1545w, https:\/\/blogs.chapman.edu\/library\/wp-content\/uploads\/sites\/67\/2025\/05\/Guide-to-Mindfulness-Reference-Desk-Flyer-1-1-232x300.png 232w, https:\/\/blogs.chapman.edu\/library\/wp-content\/uploads\/sites\/67\/2025\/05\/Guide-to-Mindfulness-Reference-Desk-Flyer-1-1-791x1024.png 791w, https:\/\/blogs.chapman.edu\/library\/wp-content\/uploads\/sites\/67\/2025\/05\/Guide-to-Mindfulness-Reference-Desk-Flyer-1-1-768x994.png 768w, https:\/\/blogs.chapman.edu\/library\/wp-content\/uploads\/sites\/67\/2025\/05\/Guide-to-Mindfulness-Reference-Desk-Flyer-1-1-1187x1536.png 1187w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/><\/a>In honor of <\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.thenationalcouncil.org\/mental-health-awareness-month\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">Mental Health Awareness Month<\/span><\/a><span data-preserver-spaces=\"true\"> and finals week, the Leatherby Libraries has curated a Guide to Mindfulness book display featuring a selection of books all about mindfulness. <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/in-depth\/mindfulness-exercises\/art-20046356\">Mindfulness practices<\/a> can help reduce stress and anxiety by using the mind to relax the mind and body. Engaging in mindfulness practices is an excellent form of self-care during high-stress times, such as finals, as it can help students focus on studying without becoming overwhelmed.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">A notable selection from our display is <\/span><em><a class=\"editor-rtfLink\" href=\"https:\/\/chapcat.chapman.edu\/search~S1\/X?SEARCH=(Get%20Some%20Headspace)&amp;SORT=D\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">Get Some Headspace: How Mindfulness Can Change Your Life In Ten Minutes a Day<\/span><\/a><\/em><span data-preserver-spaces=\"true\"> by Andy Puddicombe<\/span><em><span data-preserver-spaces=\"true\">. <\/span><\/em><span data-preserver-spaces=\"true\">This book helps readers set aside time for stillness in the modern world, which often encourages an over-stimulating lifestyle. The title also outlines daily mindfulness practices, such as focused breathing and meditation, that can help center your mind with minimal time requirements. This book promotes the completion of daily mindfulness exercises to help you relieve stress, have stronger relationships, reduce anxiety, be more productive, and much more!<\/span><\/p>\n<blockquote><p>For more mindfulness resources including free studio-recorded guided meditations, weekly live podcasts, events, and a mindfulness toolkit, we encourage you to visit <a href=\"https:\/\/www.uclahealth.org\/uclamindful\">UCLA Health&#8217;s Mindfulness Education Center website<\/a>.<\/p><\/blockquote>\n<p><span data-preserver-spaces=\"true\">Another notable title from this display is <\/span><em><span data-preserver-spaces=\"true\"><a href=\"https:\/\/chapcat.chapman.edu\/search~S1\/?searchtype=X&amp;searcharg=Mindfulness%3A+A+Practical+Guide+to+Awakening&amp;searchscope=1&amp;sortdropdown=-&amp;SORT=DZ&amp;extended=0&amp;SUBMIT=Search&amp;searchlimits=&amp;searchorigarg=XGet+Some+Headspace%26SORT%3DD\">Mindfulness: A Practical Guide to Awakening<\/a>\u00a0<\/span><\/em><span data-preserver-spaces=\"true\">by Joseph Goldstein. This book explores the four pillars of mindfulness, including mindfulness of body, feelings, mind, and dhammas (categories of experience), which help individuals look inward to find peace through meditation. Readers will find tools in this practical guide that will help them explore inner calm. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">To learn more about mindfulness, visit the reference desk to scan this display&#8217;s bibliography of additional physical and virtual titles, or view the bibliography <a href=\"https:\/\/digitalcommons.chapman.edu\/library_displays\/95\/\">here<\/a>. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">This book display\u00a0<\/span><span data-preserver-spaces=\"true\">was curated<\/span><span data-preserver-spaces=\"true\"> by the Leatherby Libraries&#8217; Student Administrative Assistants Arianna Tillman &#8217;25, Isabella Piechota &#8217;25, and Annikah Carpio &#8217;26.<\/span><\/p>\n<p><em><span data-preserver-spaces=\"true\">*\u00a0During the Academic Year 2024-2025, Leatherby Libraries proudly celebrates 20 years of supporting the academic experience at Chapman University.\u00a0<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore Titles to Help Focus Your Mind<\/p>\n","protected":false},"author":4877,"featured_media":11839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"custom_author_name":"","chapman_pin_hero_slider":"","footnotes":""},"categories":[308,12,24],"tags":[],"class_list":["post-11808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20th-anniversary","category-community","category-exhibits-and-displays"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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