With technology advancing at an exponential rate, it is likely that virtual reality will soon become a integral part of life simply due to the fact it is applicable in so many areas. The purpose of our research was to perform a synthesis of virtual reality exercise research in order to gain a stronger understanding the current state of VR exercise and how it compares to traditional exercise methods physiologically and psychologically.

An Analysis of Effects of VR Exercise on Physical and Mental Health
Meghana Shastri, Ethan Dang, Jason Song, Kelly Hawkshaw



