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Tips for the Week of April 24, 2023

April 20, 2023 by CETL Staff | Monday Motivations

Prioritizing Self-Care is Not Being Selfish  Contrary to what many people believe, the build-up of lactic acid is not the culprit in post-workout muscle tenderness or fatigue. Instead, delayed onset muscle soreness (DOMS) is the result of microscopic damage to muscle fibers involved in exercise. Much like DOMS, Covid-19 and the pandemic left many of

Tips for the Week of February 13, 2023

February 8, 2023 by CETL Staff | Monday Motivations

Providing Meaningful & Effective Feedback  One of the most important factors leading to students’ academic growth is the quality of feedback they receive from their instructors. Woolf (2020) and other researchers suggest that meaningful and effective feedback is 1) regular and ongoing, 2) specific and actionable, referencing aspects of a specific learning outcome or objective

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