Tips for the Week of April 24, 2023
Prioritizing Self-Care is Not Being Selfish Contrary to what many people believe, the build-up of lactic acid is not the culprit in post-workout muscle tenderness or fatigue. Instead, delayed onset muscle soreness (DOMS) is the result of microscopic damage to muscle fibers involved in exercise. Much like DOMS, Covid-19 and the pandemic left many of