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Heather Binns, CPT – Owner/Founder of Full of Life Fitness – North Hollywood, CA

Heather Binns, best-selling author of
Results Fitness
, has recently been named one of America’s PremierExperts® in recognition of her outstanding personal accomplishments and expert knowledge in fitness.  She has had a passion for health and fitness for more than 20 years and holds multiple certifications including:

    • National Academy of Sports Medicine (NASM)

 

    • Equinox Fitness Training Institute (EFTI) and Apex Fitness

 

    • Special Populations (obesity/health/joint problems)

 

    • Functional Movement Screens (FMS)

 

    • TRX Suspension Training

 

    • Kettlebells

 

    • ViPR and the Power Plate

 

Full of Life Fitness:  North Hollywood’s Ultimate Hybrid Fitness Coaching Solution

Currently, Heather runs her own business, Full of Life Fitness.  Sometimes life gets busy, and sometimes your fitness falls by the wayside.  Full of Life Fitness (FOLF) coaching sessions provide cost-effective instruction for individuals of all active levels.

“We offer a non-intimidating environment where we help, nurture, and guide you through your fitness journey.  No yelling and no playing soldiers.  This is a team atmosphere, all-inclusive support-driven program: we are sick of seeing people hurt, embarrassed or ignored in traditional bootcamps and personal training programs…because we care.  We provide real fitness solutions for real people.  We’ve removed the obstacles and we will help you reveal your potential.  We’ll take you by the hand step-by-step through this journey together.  Most people know what they need to do.  You just need support, help and encouragement to lead you on your journey.  And that’s why we are proud to offer North Hollywood’s Ultimate Hybrid Fitness Coaching Solution! 

 

We keep things simple and straightforward: there are no crash diets and there are no fads.  The workouts are easy to follow, challenging and fun.  If you’re looking for a permanent way to look and feel great then Full of Life Fitness has your fitness solution.”

Heather also meticulously plans and coordinates runs and other activities for all levels of fitness through her race training programs.   If you have never run before, use a walk/run method, or run regularly, then Full of Life Fitness has a training program for you!  Visit
www.fulloflifefitness.com
for more information.

About Heather Binns’ Best-Selling Book, Results Fitness: 

In our eternal quest for good health and fitness, we often wish for a magic potion or pill to make us fit and keep us in good health forever.  Most of us don’t have the time to exercise and have become more and more sedentary as technology takes over, becoming glued to our desks.

In the fitness industry, over the years, we have seen a dramatic decrease in the activity levels of clients showing up for their initial assessment.  People are showing up in worse and worse shape each year.

The advice from Heather Binns, CPT and other celebrity experts in this book will turn this around with an approach that is changing the way fitness has been done in the past.  The methods in this book don’t take a lot of time and are extremely effective.

Heather Binns, CPT and these celebrity experts bring us the best results and the bodies we want, using their knowledge, experience and proven methods.  Reading their chapters and following their advice will truly change your fitness, health and lifestyle, giving you the results you desire.

More About Heather’s Background

Heather holds a Bachelor of Arts degree in Communications from Chapman University and two Associate of Arts degrees in Fire Science and Liberal Arts.  Heather enjoys volunteering and raising funds for charitable organizations such as the Train 4 Autism, the American Heart Association, Leukemia and Lymphoma Society, Susan G. Komen Foundation, The Epilepsy Foundation, and more. In her spare time she enjoys painting, hiking, reading, spending time with friends & family, working out and maintaining her health, and writing heath & fitness articles for various media outlets.

Heather specializes in fat loss, metabolic and interval training, physical imbalance correction, resistance/strength training, functional movement patterns, athletic/sport training, corrective stretching techniques, core/stability training, and self-myofascial release (SMR).  Her training philosophy focuses on proper form and functional training styles, in addition to healthy nutrition to safely and effectively reach one’s fitness goals.

Heather is a natural athlete, a runner and triathlete, and is a former professional football player.  She was a Defensive End for the Los Angeles Lasers women’s professional football team.  Her other accomplishments include:

    • Triathlon coaching for the Leukemia & Lymphoma Society’s Team In Training program

 

    • Marathon coaching for the American Heart Association (AHA),

 

    • Running coach for Nike in Los Angeles and Runnergy in Sherman Oaks

 

    • Group fitness instructor for Nestle, Disney, and Plus One

 

    • Tribe Chief for the GOTRIbal Los Angeles Tribe for women desiring fitness

 

Heather’s other accomplishments are equally impressive:

    • 5Ks/10Ks

 

    • Half marathons & marathons

 

    • Adventure races

 

    • Triathlons

 

    • Duathlons

 

    • Aquathons

 

    • Biathlons

 

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