7 posts categorized in

Mental Health & Wellness

  

Healing Our Nation’s Soul Reflection by Dr. Jay Kumar (Director of Contemplative Practices & Well-being)

June 30, 2020 by | Mental Health & Wellness

HEALING OUR NATION’S SOUL “The wound is the place where the Light enters you.” Rumi If You’re Hurting, You’re Not Alone As Americans celebrate the Fourth of July and commemorate our nation’s independence, like many of us right now, my heart feels heavy. My soul hurts. While navigating through the array of conflicting emotions over the

How We Cope with Hope "Healthy Brain, Healthy Mind" Series (Week 2) with Dr. Jay Kumar

May 12, 2020 by | Mental Health & Wellness

How We Cope with Hope “Healthy Brain, Healthy Mind” Series Chapman University’s Director of Contemplative Practices and Well-being Advances Strategies for Coping During Crisis and Uncertainty. “Crisis-Coping” Fatigue Learning to cope in the midst of crisis and uncertainty can understandably take its toll on your brain, body, and being. These feelings can become all the more

Be Adaptive, Not Reactive to Change "Healthy Brain, Healthy Mind" Series (Week 1)

April 23, 2020 by | Mental Health & Wellness

BE ADAPTIVE, NOT REACTIVE TO CHANGE “Healthy Brain, Healthy Mind” Series Chapman University’s Director of Contemplative Practices and Well-being Advances Strategies for Coping During Crisis and Uncertainty. Navigating change is never easy. Whether it’s a health scare, personal loss, or financial hardship, it’s natural to experience anxiety, grief, and a lack of feeling in control.

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